Category Archives for Personal Development

How to really build new habits – the power of micro-habits to empower!

The habits we have are the predictors of so much of what we achieve in our lives. Our parents model habits and we unconsciously adopt them. Everyday I focus on helping individuals create new habits (including myself) that will empower them towards their goals and realising their potential. A Spanish proverb says, “Habits are at […]

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4 Mindsets that Undermine Your Effectiveness and 3 Simple Habits to Overcome Them

We are becoming more and more aware that our mindsets influence our behaviour. Each mindset creates a result springing from our habitual behaviours. Many good leaders I work with see the results without realising its origin – their mindsets. For instance, they know that they are overwhelmed with high work volumes without seeing that the […]

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